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Best Immune Boosting Foods

If you are ready to learn on how you can power up your body to defend itself without going for medical intervention you are welcome. In this blog, we will be discussing the list of best immune boosting foods to make the body strong and powerful immune system; fruits, home remedies, and superfoods, all in one. If you are in search of how to raise white blood cells or simple ways to boost your health, they are also here. 

But please make sure to consult your doctor before trying any remedies.

Immune boosting foods are without a doubt some of the most popular foods in the world. These foods contain vitamins A, C, D and E, zinc, antioxidants and anti-inflammatory nutrients that are critical for the body’s immune system capabilities. 

Oranges are among the well-known fruits with a rich content of vitamin C. You will be getting nearly all your required vitamin C for the day just by eating a single orange, and this vitamin is well known to boost immunity. Other fruits also consider berries, for instance, blueberries are also a category of powerhouse fruits due to their rich contents of antioxidants that help in fighting oxidation stress and inflammation. 

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Thus, it is quite clear that having a good immunity does not only depend on the foods that one takes. It involves using a healthy diet, daily exercise, adequate sleep, and ways of dealing with stress, all of which contribute to intake of the necessary nutrients that build the immune system.

Foods such as garlic, ginger, and spinach help in boosting the development of the body’s immune defense system. Garlic intake is recommended for its contents like: allicin that boosts white blood cells, ginger that has anti-inflammatory qualities and spinach which is rich in vitamin C. 

However, it is essential to note that, apart from eating immunity-boosting foods, specific home remedies may also help your body. Some natural teas include Echinacea, ginger and green tea that have antioxidant properties that boost the immune system whereas bone broth as well as turmeric possesses other nutrients and anti-inflammatory factors. 

Superfood collage

Currently, Urban Prakriti has the following superfoods; Moringa, Baobab, Irish Sea Moss, Black Maca, and Yellow Maca, all of which boost the immune system. Moringa is a wealth of vitamins, minerals, and antioxidants while on the other hand Baobab contains high amounts of vitamin C and antioxidants. Irish Sea Moss supplies a good source of iodine and selenium while Black and Yellow Maca is part of the adaptogen family helping the body to take the stress and build up immunity. 

It is quite evident that adding immune-boosting foods, home remedies, and superfoods from Urban Prakriti into the daily diet is a positive preventive measure towards enhanced living. Thus, following the principles of modern nutrition, taking care of our health in order to ensure protection from various illnesses during our later years. Cheers to good health! Get all the superfoods from Urban Prakriti Store today and start your wellness journey.