12 High Carb Foods That Are Incredibly Healthy

Unfortunately carbohydrates have been depicted in a very negative way in the dieting world, nevertheless they are very important in one’s diet. In this blog, we are going to learn about 12 High Carb Foods That Are Incredibly Healthy, that taste good and at the same time are healthy for you.

However, what most people does not realize is there are so many sources of carbohydrates and the majority of them are good for your body. Well, are you ready to take a closer look at a high carbohydrates food list and understand how these foods are beneficial for you? Let’s Go!

What Are High Carb Foods? 

High carbohydrate foods can therefore be defined as those foods that contain a large amount of carbohydrate per serving. Carbohydrates are one of the macronutrients that help in providing energy to the body, supporting the function of the brain and also help in digestion.

They can be subdivided into: The simple carbohydrates such as sugar, The complex carbohydrates that includes; grains and the vegetables. Specifically, complex carbs are beneficial since they offer a steady supply of power and are Source of fiber and other elements. 

Benefits of Consuming Healthy Carbs 

The following are the advantages of taking healthy carbs: 

These influence nutrition and energy metabolic processes through providing constant power, cutting down digestion and augmenting nutrient assimilation. 

Carbohydrate foods are also good sources of fibers and if consumed in large amounts and the appropriate types, this can assist in avoiding constipation as they assist in healthy digestion. Also, the majority of foods high in carbs have been reputed to contain vitamins and minerals essential for upkeeping one’s health. 

12 High Carb Foods That Are Incredibly Healthy 

I know not just knowing that carbohydrates are also good for your health, it is also important to know which carbohydrates you should take. So, let’s take a look at those:-

 1. Quinoa 

Quinoa is packed full of nutrients and is one of the only plant foods that is considered a complete protein, is high in fiber and minerals. It can be used in salads, bowls and is mostly enjoyed as a side dish. 

 2. Sweet Potatoes 

It is rich in vitamin A, fibers and has antioxidants compounds especially the sweet potato. These can be boiled, or steamed and mashed, or made into tasty fries, which can be taken any time of the day. 

 3. Oats 

Through the characteristic known as beta-glucan fiber, oats are highly recommended for the improvement of heart health. For instance, It can be added to oatmeal, granola, or baked products for a healthy bowl in the morning. 

 4. Bananas 

Mangoes are rich in Vitamin C and Vitamin A; contains potassium, magnesium and fiber. Popular for its sweet taste, it can be eaten whole, added to smoothies, and for baking as well. 

 5. Brown Rice 

Brown rice is a whole grain used food-product with lots of fiber elements and magnesium. It can be eaten as a salad, used as a base for any stir-fry, or added to any grain bowls. 

 6. Chickpeas 

Chickpeas are a good source of protein and fiber and also contain vitamin B6. You can get Tahini which is perfect for marinating and can be used in dips such as hummus, salads, and stews and increases the protein value of any dish. 

 7. Apples 

Apples contain many vitamins and minerals especially fiber, vitamin C, and antioxidants. They are perfect to eat as they are, it can be served and enjoyed as a snack or it could be included in salads as an added crunch or it can also be included in desserts. 

 8. Lentils 

These pulses are rich in proteins, iron and they are also good sources of folic acids. These are ideal to be used in soups, stews, and salad dishes that offer a filling and well balanced meal all throughout. 

 9. Beets 

The vitamin/mineral content profile of beets includes elevated amounts of fiber, folate and manganese. They can be eaten by roasting, in salads, or used as juices to increase one’s uptake of nutrients. 

 10. Blueberries 

Antioxidant, vitamin C and fibrous content is present more in the blue berries. They are ideal for fruit smoothies, as a bite together with tea or coffee, or in cakes. 

 11. Barley 

Barley is rich in fiber content, vitamins and minerals and commonly used in bakery products. It is perfect when added to soups, stews, and grain bowls as this nut offers a chewy and healthy bite. 

 12. Corn 

Corn contains a good content of fiber, B vitamins, antioxidants and the yellow corn contains large amounts of vitamin C. This can be grilled, incorporated in the salad to serve as a natural sweetener as well as in soups. 

High Carb Vegetables 

However, going by the nutrients that high carb foods contain, several vegetables are notable. High carb vegetables are sweet potatoes, corn and beets among others. These are green beans, carrots, peas, corn, and spinach among others; these are rich in fiber, vitamins, and minerals, they can be added to salads, soups or served separately as vegetables. 

How to Incorporate These Foods into Your Diet 

As you can see, it can be remarkably easy to introduce any of these healthy high carb foods into your diet and still enjoy your meals. Here are a few tips: 

•  Meal Prep: Quinoa and brown rice can be prepared in bulk to act as the bases for multiple meals and should include chickpeas in the same way. 

•  Snacks: Apples, bananas and blueberries should be on the list of regular purchases to have handy for a quick and healthy snack. 

•  Balanced Meals: Prepare your meals by using the right proportions of proteins, fats, and complex carbohydrates from high carb vegetables that include; sweet potatoes and beets. 

•  Variety: Eat oats for breakfast, use lentils in your soups for the lunch time meal and use barley in your stew for the dinner meal. 

High carb foods are good in the body and adding them to your meals has many health benefits for you as mentioned below. Like all high carb foods listed here these 12 are very healthy and should easily be incorporated into your diet plan. These healthy options are for you to embrace in as a result of realizing the energy and health that comes with it. 

You can also follow more healthy eating tips through our blogs.