Superfood Smoothie Recipes: Fuelling Your Day with Natural Goodness
The most well-liked nutritious foods are superfood smoothies. These smoothies are filled with nutrients that boost your metabolism. Smoothies are generally dense and filled with sugar and gluten. People opt for superfood smoothies because it’s dense with all the goodness that one needs for their health. The exceptional amount of vitamins, fiber, minerals, and other beneficial compounds benefits health in various ways.
What is in super smoothies?
Before getting to know the superfood ingredients, let’s first discuss the presence of nutrients. The nutrient density in superfoods is high which overall supports your health, metabolism, blood sugar level and more. Green veggies, seeds, and nuts are the prime ingredients that contain good sources of vitamins and minerals. Many superfoods are high in antioxidants, antioxidants help combat oxidative stress in the body and reduce the risk of chronic diseases.
Generally, you will find fitness enthusiasts have these kinds of food and smoothies which are lip-smacking. Well, this is because these smoothies give a natural energy boost before or after a workout. Additionally, these smoothies are extremely low in sugar and calories thus, only nutritious food is taken for better health.
Super ingredients for healthy smoothies
Superfood fruits and seeds like blueberries, melons, avocado and seeds like chia seeds, and flax seeds are great for smoothies. Additionally, any fruit is good along with some nuts or dry foods.
Superfoods are not only for managing weight or increasing metabolism, to some extent they help one to recover from pulmonary disease and cancer too. On the other hand, adding these ingredients to one’s daily diet helps to balance hormones and people experience an increase in dopamine.
Other superfood ingredients like spinach, kale, or broccoli, and spices like turmeric, cinnamon, and ginger are great as well, which very much works like anti-inflammatory compounds.
When these ingredients along with the right other superfoods and blended into a dense liquid paste becomes the superfood smoothies. For liquid base, one can use non-dairy milk like soy milk, almond milk or even coconut milk which are healthy and tasty. You can get many superfoods like yellow maca root powder, from Urban Prakriti, at a great price.
Plant-based Superfood Smoothie Recipes
Here are some great superfood smoothies that are packed with vitamins and minerals that taste scrumptious.
Spinach Superfood Smoothie: Ingredients are:
- 1 cup of fresh spinach
- ½ cup of fresh kale
- ½ banana
- ½ avocado
- Few pineapple slices
- 1 tablespoon of chia seeds
- 1 cup of coconut water or almond milk
- For sweetness 1 tbsp honey or maple syrup, blend all these ingredients and enjoy the spinach smoothie.
Super Berry Smoothie: Ingredients are:
- 1 cup any or mixed berries like blueberries or strawberries
- ½ cup of dairy-free yogurt
- 1 tablespoon of acai berry powder which is exclusively available in Urban Prakriti.
- 1 tablespoon of flaxseeds
- 1 cup almond milk or coconut milk
1 tablespoon of honey, if necessary, blend it all and enjoy. This smoothie is packed with antioxidants and nutrients.
Cocoa Smoothie: Ingredients are:
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon raw cacao powder
- 1 tablespoon hemp seeds
- 1 cup of unsweetened almond milk
- Few ice cubes
- Honey or maple syrup for sweetness, blend it into a smooth and creamy texture and enjoy and savour the tasty and healthy cocoa smoothie.
All these superfood smoothies are not just tasty but healthy as well. You can customise them according to your own choice and also get exclusive superfood ingredients from Urban Prakriti. Urban Prakriti has many rare and exclusive superfood items that you won’t get anywhere else at a reasonable price and with great satisfaction after buying from Urban Prakriti.
