Why superfood?
Superfoods are nutrient-rich food supplements that exist in normal food as well. The reason why it is called a superfood is because of the high density of nutrients that provides so many health benefits than just normal balanced diet foods. Regular food contains these superfood types of qualities like vegetables, fruits, herbs, and other natural ingredients which offer varied nutritional advantages. Superfoods give us an important amount of nutrients and very little fat better termed ‘calories’. Additionally, there are natural molecules that are present in certain amounts of vitamins, antioxidants, and minerals.
The catch of Antioxidants
Superfoods are very high in antioxidants, that is they help protect against any type of cell damage or at least delay the occurrence of cell damage. Vegetables are rich in antioxidants in the presence of vitamins like vitamin E or vitamin C, and mainly beta-carotene. As we all grow, we hold up with chronic diseases. Having superfoods that are rich in antioxidants may decrease the harm and risk of chronic diseases.
More Healthy, More Fun
The drained-out feeling that you get at the beginning of the day is because of the lack of healthy superfoods. Antioxidants in superfoods play a very vital role in protecting the cell from damage. On the other hand, vitamins and minerals are important and they are very much present in superfoods. Our body functions very minutely, so our body takes small quantities of vitamins and minerals for various metabolic processes. Vitamins like vitamins K and A, and minerals like folate, potassium, and magnesium are great for us. These vitamins and minerals are essential for different functions in one’s body including the immune system, strong bones, and metabolism.
Phytonutrients fight for you
Superfoods are filled with nutrients, especially phytonutrients which are natural chemicals of plant food. Foods like broccoli and berries have polyphenols or phytonutrients. Broccoli, berries, or avocado are often referred to as exotic food, now that is said not just because of their price but also for the presence of immense amounts of nutrients and compounds that work as anti-inflammatories or fight disease.
Additionally, another important thing that is present in superfoods is fiber. When it comes to gut health, fiber is an important food compound. Fibre does not get digested, it remains the same while passing through the stomach and intestines. It is mainly carbohydrates that boost up the digestive system, for example, any fruits or chia seeds are rich in fiber. Fats that contain omega 3 are healthy for our daily diet, it gives energy to the body. All these nutrients and phytonutrients help our body in various ways along with benefiting us.
Superfoods with Urban Prakriti
Superfoods are great to have but they are not super easily available. Urban Prakriti has premium plant-based superfoods and that too at an affordable budget. When it comes to health, there is no compromise, Urban Prakriti crafts its product with the finest quality for you to have an enthusiastic vibrant life.
