Moringa, known to many as a superfood, is experiencing growing recognition due to its rich content and numerous benefits to health. If you seek information on what is Moringa?, moringa leaves juice benefits, uses of moringa leaves, or how to drink, this post will provide the information needed.
What is Moringa?
You must be wondering what moringa is? So let’s dive into the basic information.
It is the tree which is locally referred to as the drumstick tree or the horseradish tree and it grows very fast and is very resistant to drought and other forms of hard weather. It is originally found in the south Asian region. This plant has been employed in traditional medicine and cooking for millennia. This tree yields edible parts of the plant including; leaves, seeds, flowers and pods.
Moringa Leaves Juice Benefits
New to the fruit and vegetable market, Moringa leaves are loaded with antioxidants and essential vitamins and minerals. Let’s look into the benefits of moringa leaves juice.
Rich in Antioxidants: There are many antioxidants present in Moringa leaves including quercetin and chlorogenic acid that assist in combating free radicals in the body. In the Asian Pacific Journal of Cancer Prevention, there was a published study revealing that leaves have high antioxidant levels.
Supports Immune System: The presence of vitamin c within the leaves of the moringa tree is high and this enhances the immune response. A study done in a peer-reviewed Journal of Food Science and Technology presented impressive immunological benefits of this superfood.
Aids in Digestion: It has been pointed out that Moringa leaves have fiber content that aids in digestion and in preventing constipation. The presence of isothiocyanates also assists in treatment of stomach aches and other stomach related complications.
Enhances Skin Health: It has the capability of enhancing face beauty and reversing signs of aging for instance, wrinkles and preventing acne due to the presence of antioxidants and vitamins in this superfood leaves.
Moringa Leaves Uses
Moringa leaves are incredibly versatile and can be used in various ways. Moringa leaves uses are:
1. Culinary Uses:
– Include fresh or dried leaves in one’s soups and stews.
– Prepare beverages using the dried leaves through steeping in hot water to prepare the moringa tea.
– Include fresh moringa leaves as the ingredient in the morning smoothies to increase nutritional content.
2. Traditional Medicine:
– Moringa has been used traditionally for managing inflammation, managing blood glucose levels and other ailments.
– It is also used for its antibiotic or antifungal functions.
3. Modern Applications:
– It can be obtained as a supplement in powder form, capsules, and extracts.
– It is included in cosmetics lotions and hair lotions because the plant is believed to have nature’s gifts for nourishing the skin and hair.
Moringa Uses and Benefits
Combining the culinary and medicinal uses of moringa, let’s look at the overall health improvements it offers:
1. Rich in Nutrients: It contains vitamins A, C and E; calcium, potassium and protein.
2. Antioxidant Powerhouse: It contains high levels of specific nutrients for example, quercetin and chlorogenic acid.
3. Immune Support: Helps to increase immunity level, including vitamin C, A, iron, and Zinc.
4. Weight Management: Regulates the creation of fat deposits and makes you feel fuller.
5. Cardiovascular Health: Helps control blood pressure level and also controls cholesterol.
6. Improved Digestion: Helps in digestion and avoids instances of constipation.
7. Enhanced Skin Health: skin complexion will be favored, wrinkles will be a thing of the past, and acne will become a thing of the past.
8. Anti-Inflammatory: Diminishes inflammation and pain.
9. Blood Sugar Regulation: Aids maintaining and regulating blood sugar.
10. Energy Boost: It helps in enhancing energy levels and decreases fatigue.
How to Prepare Moringa Leaves for Drinking
If you want to enjoy this amazing superfood, you should know how to prepare leaves for drinking. Preparing moringa leaves for drinking is simple and can be done in a few steps:
1. Harvesting and Cleaning:
– Gather recently grown moringa leaves from the tree.
– Rinsing under running water to avoid tainting the food with dirt and or insects.
2. Methods of Preparation:
– Juice: Chop the fresh leaves; mix with water, then filter the mixture and serve it.
– Brewing Tea: Reduce the quantity of water and continuously stir so that the leaves are dry, and then boil the mixture for 5- 10 minutes.
– Blending into Smoothies: A few fresh leaves can make for a great addition to the classic smoothie recipe you prefer.
Can Moringa Leaves Be Eaten Raw?
Yes, moringa leaves can be eaten raw, but there are some considerations to keep in mind:
– Safety and Health Considerations: Infact, the leaves are eaten raw though one has to be careful and wash them well to avoid taking along with the leaves any diseases causing organisms. Intake of raw leaves can give better levels and more vitamins and enzymes.
– Nutritional Benefits: The fresh raw leaves contain more vitamins than the cooked leaves. Vitamin C, calcium, and iron content are some nutrients that used to be present in a significant amount in vegetables.
Moringa leaves can also be eaten as a raw snack by including them in salads or sandwiches. The leaves taste bitter, somewhat similar to that of the arugula.
Moringa Superfood
Moringa has been dubbed a super food because it contains high nutritional value and bestows many health advantages. Compared to other products considered as superfoods, it is particularly useful and rich in nutrients for a diner. Urban Prakrit’s Moringa superfood is available at an affordable price.
– Nutritional Content: The leaves of this tree contain proteins, vitamins, calcium, potassium, vitamins A, C and E and iron.
– Health Benefits: It has so many uses in its nutritional value such as improving the immune system, skin and can help in shedding off some weight.
Conclusion
Calories are important to understand your macronutrient requirement for daily life with the macro view of losing weight or getting down to your ideal weight. You can calculate a rough personal calorie need from these guidelines and charts if necessary. Abide by the rules of conscious nutrition and add superfood we have recommended such as moringa, maca, baobab into your diet to increase caloric quality and intake.
Can you really be sure of just how many calories to eat per day? You can refer to the chart above to help with your decision. Also, grab your favorite superfoods from Urban Prakriti today and get started on that journey.
