Superfoods – what does everyone mean by them? Now, it is quite likely that you have come across this term many times; but do you know what a superfood is?
In essence, superfoods are foods with a dense nutritional profile with a variety of health enhancing properties.
It is rich in vitamins, minerals and antioxidants and that makes it nutrition packed vegetable. However, given that almost every kind of food today is labelled ‘super’, the question arises, which ones should you be consuming?
Well let me take you through what I consider to be some of the best of the best that are actually helpful.
What Are Superfoods?
What are superfoods? This goes to healthy foods that contain substances with a lot of nutrients to the body and helps the body in various ways. Such foods are largely prepared from plants but can sometimes be derived from fish and sometimes dairy produce.
The wildcard to their “super” tag is based on their antioxidant, vitamin and mineral content. Its consumption of the foods can lead to increased energy, enhanced immune system, and better health. Well, what kind of food with benefits makes the most sense to eat?
So, let’s consider a list of superfoods with some unfamiliar, but top-notch, products on the list.
Superfoods to Add to Your Diet
1. Black Maca:
It is a root vegetable grown from a Maca plant found in the high altitudes of the Andes at Pegan central of Peru. It is popularly called the natural stimulant.
Being termed as superfoods, these seeds improve stamina, mood and even help to regulate hormones.
You can also take it in your smoothies, in coffee or even under your cereal as a way of boosting your energy.
2. Moringa:
It is referred to as the ‘’miracle tree’’ and there are so many reasons for this. It has a good amount of vitamin A, C and E, calcium and is also high in protein.
This superfood is a source of vitamin C, a natural anti-inflammatory agent and aids in digestion.
Moringa can be sprinkled on soups, salads or even added to hot water for a cup of tea makes it easier to incorporate to the diet.
3. Irish Sea Moss:
– Irish Sea Moss is a type of red algae that’s causing quite a stir when it comes to health. The food is high in iodine, especially helpful to the thyroid gland; it also contains sulphur that is good for the skin.
It can be included into the smoothies or used in the capacity of thickening in soups and sauces.
It ushers profound health gains and versatility for life, which makes the addition to any diet broad.
Urban Prakriti’s Role
As these superfoods are used in the diet, quality stands out as the critical factor of consideration. This is where Urban Prakriti comes in. We at Urban Prakriti is engaged in selling a variety of nutritional food items which are free from pesticides and are organic.
If you want to buy Black Maca, Moringa, or Irish Sea Moss, then prepare to be thrilled as Urban Prakriti has everything you need.
We make sure to offer quality products that have been produced in the right manner so as to suit your tastes as well as your conscience.
Conclusion
Precisely, one could ask what is super food? Incredibly, it is food packed with nutrients and when taken brings behemoth health rewards. Therefore, with the inclusion of the Black Maca, Moringa, and Irish Sea Moss supplements, you can enhance your body energy, boost your immune system and, therefore, enjoy good health.
But when you choose to go with Urban Prakriti then you can be sure that you are getting the cream of the crop. Action taken today would be the perfect beginning then.
Visit Urban Prakriti and get set to improve your health with these fantastic superfoods today.
